2nd April 2026. Thursday
I had a ton of calls today and each was very interesting. But they are the reason why it took me a long time to fall asleep. I use a sleep paralysis technique to fall asleep – I shook someone's hand at 22:57 and can't move until I fall asleep. I guess it took more than half an hour this time. A lot of thoughts circled in my head like blue bottles, heh. I will try not to repeat this mistake again – the evening time should be only mine, without external chaos.
Also I realized that I have been learning English every day for over a year but haven't learned Present Simple, for example, and still have problems with it. I can learn something like Future Perfect Progressive and my English will improve by 1% maybe, but if I fix my kindergarten mistakes in Present Simple, I will improve my English by 15–20%. It's an interesting idea, because I should start thinking that way about other goals. How much improvement can I get from each task in my schedule? I should increase time for the most productive tasks and reduce time for the less productive ones. It's a simple thought, but only now I'm feeling it, not just knowing it.
AI: Third person -s 7× → 0, The same 5× → 0, Start write 5× → 0. Three zombie patterns killed by drilling. New priority: interesting vs interested (-ing/-ed).
Statistics
Key metrics and comparison with the same day last week:
| Metric | Today | Then | Comment |
|---|---|---|---|
| Pomodoros | 12 | 9 | Last week 3h went to the talk |
| Deep focus | 5h 0m | 3h 45m | – |
| Tasks | 52/52 | 47/47 | – |
| Completion | 100% | 100% | – |
| Calories | 2689 | 2747 | – |
| Plank | 10 min | 10 min | – |
Diet
| Product | Weight (g) | Kcal | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|---|
| Rice (dry) | 200 | 700.0 | 14.0 | 1.4 | 156.0 |
| Avocado | 260 | 416.0 | 5.2 | 38.0 | 22.1 |
| Chicken breast (boiled) | 210 | 287.7 | 62.6 | 3.8 | 1.1 |
| Soft tofu (Ichiban Foods) | 500 | 270.0 | 21.9 | 13.3 | 16.3 |
| Eggs (4 pcs) | 200 | 286.0 | 25.2 | 19.8 | 1.2 |
| Papaya | 600 | 258.0 | 2.8 | 1.6 | 65.0 |
| Butternut squash | 220 | 99.0 | 2.2 | 0.3 | 25.8 |
| Kohlrabi | 350 | 94.5 | 5.9 | 0.4 | 21.7 |
| Kimchi | 250 | 90.0 | 4.7 | 3.8 | 5.3 |
| Daikon | 280 | 50.4 | 1.7 | 0.3 | 11.5 |
| Chia seeds | 10 | 48.6 | 1.7 | 3.1 | 4.2 |
| Enoki mushrooms | 125 | 46.3 | 3.3 | 0.4 | 9.8 |
| Bean sprouts | 75 | 22.5 | 2.3 | 0.1 | 4.5 |
| Onion | 50 | 20.0 | 0.6 | 0.1 | 4.7 |
| TOTAL | ~3125 | 2689.0 | 154.1 | 86.4 | 349.2 |