3rd April 2026. Friday
I pulled myself up just over 18 times and I hadn't done that since I was maybe 15. I have been restoring my shape since the start of the previous year. Now I feel my youth again after one year in the system.
I found the way to sell my service – the system itself. After one year in the fog, I see the way of doing this. Simple rules, simple things, IT terms for IT people.
The weekly letter reminds me that I should close my weekly goals. Without it, I would forget most of my goals within a few days. But not now. The letter is a lighthouse.
Statistics
Key metrics and comparison with the same day last week:
| Metric | Today | Then | Comment |
|---|---|---|---|
| Pomodoros | 16 | 16 | – |
| Deep focus | 6h 40m | 6h 40m | – |
| Tasks | 56/56 | 56/56 | – |
| Completion | 100% | 100% | – |
| Calories | 2847 | 2784 | – |
| Plank | 10 min | 10 min | – |
Diet
| Product | Weight (g) | Kcal | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|---|
| Rice (dry) | 200 | 700.0 | 14.0 | 1.4 | 156.0 |
| Avocado | 270 | 432.0 | 5.2 | 38.0 | 22.1 |
| Salmon (raw/steamed) | 200 | 416.0 | 40.0 | 26.0 | 0.0 |
| Ichiban Momen Tofu | 280 | 285.6 | 25.0 | 17.7 | 6.5 |
| Papaya (pulp only) | 600 | 258.0 | 2.8 | 1.6 | 65.0 |
| Eggs (3 pcs) | 150 | 214.5 | 18.9 | 14.9 | 0.9 |
| Durian (pulp only) | 115 | 169.1 | 1.7 | 6.1 | 31.2 |
| Butternut Squash | 220 | 99.0 | 2.2 | 0.3 | 25.8 |
| Kohlrabi | 320 | 86.4 | 5.4 | 0.3 | 19.8 |
| Kimchi | 200 | 72.0 | 3.8 | 3.0 | 4.2 |
| Chia Seeds | 10 | 48.6 | 1.7 | 3.1 | 4.2 |
| Green Beans (boiled) | 75 | 23.3 | 1.4 | 0.2 | 5.3 |
| Bean Sprouts | 75 | 22.5 | 2.3 | 0.1 | 4.5 |
| Onion | 50 | 20.0 | 0.6 | 0.1 | 4.7 |
| TOTAL | ~2585 | 2847.0 | 125.0 | 112.7 | 350.2 |