Daily Reports
Every day I transform my daily note into a public proof-of-work report about my system.
5 April 2026. Sunday
My average pulse dropped to 64 bpm from 68 the previous week. Omg. What happened? I guess I stopped running after 2 months of running every day. It's an amazing result for me, because one year ago I had over 80 bpm my whole life. My system fixed it and now it does even more.
And again I ate extra food in the evening. It's not a problem in general, but wait. If I repeat the same every day, it's interesting the first time, then it becomes boring, and then it becomes automatic. It will become a bad habit just because I didn't find another way to solve this problem. I should look for my bad habits every day and replace them with something useful with compound effect. That's it. The same principle I'm using every day to fix my English.
4 April 2026. Saturday
Social Saturday as always slightly disrupted my schedule: I ate extra food in the evening just for enjoyment. A few days ago I found this loop in my system: interesting → boring → automatic. Following the system is boring and becomes automatic after a while, or disappears from my schedule. If I continue to do it, this extra eating will become more boring. I can change it by changing something every time – eat more or eat more diverse food, etc. Or I can make it boring and automatic. I really want to collect only automatic habits with a compound effect. So this behaviour is negative. I don't blame myself, just analyze. I feel an animal inside me and I have been building a cage for it for over a year. I feel that this cage is required.
Anyway, it was a nice day that started with a great presentation about Instagram blogging and ended with a perfect evening with movies, music videos, friendly conversations, etc. I appreciate it.
3rd April 2026. Friday
I pulled myself up just over 18 times and I hadn't done that since I was maybe 15. I have been restoring my shape since the start of the previous year. Now I feel my youth again after one year in the system.
I found the way to sell my service – the system itself. After one year in the fog, I see the way of doing this. Simple rules, simple things, IT terms for IT people.
The weekly letter reminds me that I should close my weekly goals. Without it, I would forget most of my goals within a few days. But not now. The letter is a lighthouse.
2nd April 2026. Thursday
I had a ton of calls today and each was very interesting. But they are the reason why it took me a long time to fall asleep. I use a sleep paralysis technique to fall asleep – I shook someone's hand at 22:57 and can't move until I fall asleep. I guess it took more than half an hour this time. A lot of thoughts circled in my head like blue bottles, heh. I will try not to repeat this mistake again – the evening time should be only mine, without external chaos.
Also I realized that I have been learning English every day for over a year but haven't learned Present Simple, for example, and still have problems with it. I can learn something like Future Perfect Progressive and my English will improve by 1% maybe, but if I fix my kindergarten mistakes in Present Simple, I will improve my English by 15–20%. It's an interesting idea, because I should start thinking that way about other goals. How much improvement can I get from each task in my schedule? I should increase time for the most productive tasks and reduce time for the less productive ones. It's a simple thought, but only now I'm feeling it, not just knowing it.
AI: Third person -s 7× → 0, The same 5× → 0, Start write 5× → 0. Three zombie patterns killed by drilling. New priority: interesting vs interested (-ing/-ed).