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6 April 2026. Monday
I have a strict schedule and I can't just do what I want. I should plan it at least one day before. And not just plan. I have a default template for my day. If I want to plan something I should decide what I cut out from my schedule. Will it be better for me or not?
Over one year ago I decided to call my parents every Saturday. One 1-hour call every week for my parents and that's it. They know exactly when I call and how exactly we will communicate. Maybe it can sound brutal, because "only one hour? Maybe more?". But it's my decision, I don't skip any call over one year. Before that I called one time per month or rarely. Now my system works.
Statistics
Key metrics and comparison with the same day last week:
| Metric | Today | Then | Comment |
|---|---|---|---|
| Pomodoros | 16 | 16 | – |
| Deep focus | 6h 40m | 6h 40m | – |
| Tasks | 56/56 | 57/57 | – |
| Completion | 100% | 100% | – |
| Calories | 2741 | 2426 | – |
| Plank | 10 min | 10 min | – |
Diet
| Product | Weight (g) | Kcal | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|---|
| Rice (dry) | 200 | 700.0 | 14.0 | 1.4 | 156.0 |
| Fried tofu | 300 | 486.0 | 34.5 | 37.5 | 6.4 |
| Avocado (pulp ~255g) | 255 | 408.0 | 5.1 | 37.2 | 21.7 |
| Chicken breast (boiled) | 200 | 274.0 | 59.6 | 3.6 | 1.0 |
| Eggs (4 pcs) | 200 | 286.0 | 25.2 | 19.8 | 1.2 |
| Papaya (pulp ~385g) | 385 | 165.6 | 1.8 | 1.0 | 41.6 |
| Soy milk Ichiban | 200 ml | 100.0 | 11.8 | 9.2 | 9.0 |
| Butternut squash | 210 | 94.5 | 2.1 | 0.3 | 24.6 |
| Kimchi | 210 | 75.6 | 4.0 | 3.2 | 4.4 |
| Kohlrabi | 260 | 70.2 | 4.4 | 0.3 | 16.1 |
| Enoki mushrooms | 125 | 46.3 | 3.3 | 0.4 | 9.8 |
| Daikon radish | 195 | 35.1 | 1.2 | 0.2 | 8.0 |
| TOTAL | ~2740 | 2741.3 | 167.0 | 114.1 | 299.8 |