5 April 2026. Sunday
My average pulse dropped to 64 bpm from 68 the previous week. What happened? I stopped running after 2 months of running every day because of some discomfort in my knee. It's an amazing result for me, because one year ago I had over 80 bpm my whole life. I was constantly in a state of stress, in fight-or-flight mode. My system fixed it and now it does even more.
And again I ate extra food in the evening. It's not a problem in general, but wait. If I repeat the same every day, it's interesting the first time, then it becomes boring, and then it becomes automatic. It will become a bad habit just because I didn't find another way to solve this problem. I should look for my bad habits every day and replace them with something useful with a compound effect. The same principle I'm using every day to fix my English.
Statistics
Key metrics and comparison with the same day last week:
| Metric | Today | Then | Comment |
|---|---|---|---|
| Pomodoros | 12 | 11 | – |
| Deep focus | 5h 0m | 4h 35m | – |
| Tasks | 53/53 | 52/52 | – |
| Completion | 100% | 100% | – |
| Calories | 3131 | 5216 | Last Sunday was a diet breakdown |
| Plank | 10 min | 10 min | – |
Diet
| Product | Weight (g) | Kcal | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|---|
| Sausage & Egg McMuffin | 165 | 480.0 | 21.0 | 31.0 | 30.0 |
| Avocado (pulp) | 290 | 464.0 | 5.8 | 42.3 | 24.7 |
| Rice (dry) | 100 | 350.0 | 7.0 | 0.7 | 78.0 |
| Chicken Breast (boiled) | 210 | 287.7 | 62.6 | 3.8 | 1.1 |
| Ichiban Momen Tofu | 280 | 285.6 | 25.0 | 17.7 | 6.5 |
| Eggs (3 pcs) | 150 | 214.5 | 18.9 | 14.9 | 0.9 |
| Green Mango (pulp only) | 250 | 150.0 | 2.0 | 0.7 | 37.5 |
| Potato (Fried/Hashbrown) | 80 | 132.0 | 1.8 | 6.5 | 17.2 |
| Butternut Squash | 210 | 94.5 | 2.1 | 0.3 | 24.6 |
| Kohlrabi | 300 | 81.0 | 5.1 | 0.3 | 18.6 |
| Kimchi | 210 | 75.6 | 4.0 | 3.2 | 4.4 |
| Daikon | 260 | 46.8 | 1.6 | 0.3 | 10.7 |
| Enoki Mushrooms | 125 | 46.3 | 3.3 | 0.4 | 9.8 |
| Tomatoes | 190 | 34.2 | 1.7 | 0.4 | 7.4 |
| Onion | 50 | 20.0 | 0.6 | 0.1 | 4.7 |
| EXTRA: Olives | 100 | 145.0 | 1.0 | 15.0 | 4.0 |
| EXTRA: Chocolate 65% | 25 | 137.5 | 2.0 | 9.0 | 12.0 |
| EXTRA: Cashews | 15 | 86.1 | 2.7 | 6.9 | 4.5 |
| TOTAL | ~2910 | 3130.8 | 168.2 | 153.5 | 296.6 |