English
5 April 2026. Sunday
My average pulse dropped to 64 bpm from 68 the previous week. Omg. What happened? I guess I stopped running after 2 months of running every day. It's an amazing result for me, because one year ago I had over 80 bpm my whole life. My system fixed it and now it does even more.
And again I ate extra food in the evening. It's not a problem in general, but wait. If I repeat the same every day, it's interesting the first time, then it becomes boring, and then it becomes automatic. It will become a bad habit just because I didn't find another way to solve this problem. I should look for my bad habits every day and replace them with something useful with compound effect. That's it. The same principle I'm using every day to fix my English.
Statistics
Key metrics and comparison with the same day last week:
| Metric | Today | Then | Comment |
|---|---|---|---|
| Pomodoros | 12 | 11 | – |
| Deep focus | 5h 0m | 4h 35m | – |
| Tasks | 53/53 | 52/52 | – |
| Completion | 100% | 100% | – |
| Calories | 3131 | 5216 | Last Sunday was a diet breakdown |
| Plank | 10 min | 10 min | – |
Diet
| Product | Weight (g) | Kcal | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|---|
| Sausage & Egg McMuffin | 165 | 480.0 | 21.0 | 31.0 | 30.0 |
| Avocado (pulp) | 290 | 464.0 | 5.8 | 42.3 | 24.7 |
| Rice (dry) | 100 | 350.0 | 7.0 | 0.7 | 78.0 |
| Chicken Breast (boiled) | 210 | 287.7 | 62.6 | 3.8 | 1.1 |
| Ichiban Momen Tofu | 280 | 285.6 | 25.0 | 17.7 | 6.5 |
| Eggs (3 pcs) | 150 | 214.5 | 18.9 | 14.9 | 0.9 |
| Green Mango (pulp only) | 250 | 150.0 | 2.0 | 0.7 | 37.5 |
| Potato (Fried/Hashbrown) | 80 | 132.0 | 1.8 | 6.5 | 17.2 |
| Butternut Squash | 210 | 94.5 | 2.1 | 0.3 | 24.6 |
| Kohlrabi | 300 | 81.0 | 5.1 | 0.3 | 18.6 |
| Kimchi | 210 | 75.6 | 4.0 | 3.2 | 4.4 |
| Daikon | 260 | 46.8 | 1.6 | 0.3 | 10.7 |
| Enoki Mushrooms | 125 | 46.3 | 3.3 | 0.4 | 9.8 |
| Tomatoes | 190 | 34.2 | 1.7 | 0.4 | 7.4 |
| Onion | 50 | 20.0 | 0.6 | 0.1 | 4.7 |
| EXTRA: Olives | 100 | 145.0 | 1.0 | 15.0 | 4.0 |
| EXTRA: Chocolate 65% | 25 | 137.5 | 2.0 | 9.0 | 12.0 |
| EXTRA: Cashews | 15 | 86.1 | 2.7 | 6.9 | 4.5 |
| TOTAL | ~2910 | 3130.8 | 168.2 | 153.5 | 296.6 |