4 April 2026. Saturday
Social Saturday as always slightly disrupted my schedule: I ate extra food in the evening just for enjoyment. A few days ago I found this loop in my system: interesting → boring → automatic. Following the system is boring and becomes automatic after a while, or disappears from my schedule. If I continue to do it, this extra eating will become more boring. I can change it by changing something every time – eat more or eat more diverse food, etc. Or I can make it boring and automatic. I really want to collect only automatic habits with a compound effect. So this behaviour is negative. I don't blame myself, just analyze. I feel an animal inside me and I have been building a cage for it for over a year. I feel that this cage is required.
Anyway, it was a nice day that started with a great presentation about Instagram blogging and ended with a perfect evening with movies, music videos, friendly conversations, etc. I appreciate it.
Statistics
Key metrics and comparison with the same day last week:
| Metric | Today | Then | Comment |
|---|---|---|---|
| Pomodoros | 3 | 4 | –1 (business club in the morning, party in the evening) |
| Deep focus | 1h 15m | 1h 40m | – |
| Tasks | 39/39 | 39/39 | – |
| Completion | 100% | 100% | – |
| Calories | 3664 | 3146 | +518 kcal (party: cashews, ice cream, drinks) |
| Plank | 10 min | 10 min | – |
Diet
| Product | Weight (g) | Kcal | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|---|
| Rice (dry) | 200 | 700.0 | 14.0 | 1.4 | 156.0 |
| Sausage & Egg McMuffin | 165 | 480.0 | 21.0 | 31.0 | 30.0 |
| Chicken Breast (boiled) | 230 | 315.1 | 68.5 | 4.1 | 1.3 |
| Ichiban Momen Tofu | 280 | 285.6 | 25.0 | 17.7 | 6.5 |
| Eggs (2 pcs) | 100 | 143.0 | 12.6 | 9.9 | 0.6 |
| Durian (pulp only) | 100 | 147.0 | 1.5 | 5.3 | 27.1 |
| Drink (1) | — | 135.0 | 0.0 | 0.0 | 33.7 |
| Potato (Fried) | 80 | 132.0 | 1.8 | 6.5 | 17.2 |
| Butternut Squash | 210 | 94.5 | 2.1 | 0.3 | 24.6 |
| Kimchi | 210 | 75.6 | 4.0 | 3.2 | 4.4 |
| EXTRA: Coconut Water | 300 | 54.0 | 0.6 | 0.6 | 12.0 |
| Green Beans (boiled) | 75 | 23.3 | 1.4 | 0.2 | 5.3 |
| EXTRA: Cashews (Roasted) | 100 | 574.0 | 18.2 | 46.3 | 30.2 |
| EXTRA: Ice Cream | — | 220.0 | 3.5 | 11.0 | 28.0 |
| EXTRA: Drink (2) | — | 150.0 | 0.0 | 0.0 | 37.5 |
| EXTRA: Almonds (Snack) | 25 | 135.0 | 3.5 | 9.0 | 11.0 |
| TOTAL | ~2275 | 3664.1 | 177.7 | 146.5 | 465.4 |