10 April 2026. Friday
Yesterday I turned on black-and-white mode and thought it would help reduce blue light. I was totally wrong. White light actually contains blue! It's physics. What can I do? Finish this experiment or... how can I reduce blue light from the laptop interface? https://justgetflux.com/ does this. Looks like the movie "The Martian" — there's a lot of red. I collect and analyze information about my sleep every day and I will share the results next week.
Circumstances forced me to change the order of my tasks and it's so uncomfortable. I spent more energy on following my schedule. I also changed my Saturday plans and had to wait for an answer in Telegram until the end of the day.
Usually I close Telegram 2 hours before sleep to guarantee a calm mind before sleep. I need only 3-5 minutes to fall asleep. Just relax, wait a few minutes, and start dreaming. Wake up and write down my dream.
Statistics
Key metrics and comparison with the same day last week:
| Metric | Today | Then | Comment |
|---|---|---|---|
| Pomodoros | 16 | 16 | – |
| Deep focus | 6h 40m | 6h 40m | – |
| Tasks | 56/56 | 56/56 | – |
| Completion | 100% | 100% | – |
| Calories | 2720 | 2847 | – |
| Plank | 10 min | 10 min | – |
Diet
| Product | Weight/Volume | Kcal | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|---|
| Rice (dry) | 200g | 700.0 | 14.0 | 1.4 | 156.0 |
| Salmon | 210g | 436.8 | 42.0 | 27.3 | 0.0 |
| Eggs (5 pcs) | 250g | 357.5 | 31.5 | 24.8 | 1.5 |
| Avocado (pulp ~200g) | 200g | 320.0 | 4.0 | 29.4 | 17.0 |
| Tofu Ichiban Momen | 280g | 285.6 | 25.0 | 17.8 | 6.4 |
| Papaya (pulp ~560g) | 560g | 240.8 | 2.6 | 1.5 | 60.5 |
| Butternut squash | 210g | 94.5 | 2.1 | 0.3 | 24.6 |
| Bell pepper | 250g | 77.5 | 2.5 | 0.8 | 15.0 |
| Kimchi | 210g | 75.6 | 4.0 | 3.2 | 4.4 |
| Kohlrabi | 260g | 70.2 | 4.4 | 0.2 | 16.1 |
| Chia seeds | 10g | 48.6 | 1.7 | 3.1 | 4.2 |
| Bok choy | 100g | 13.0 | 1.5 | 0.2 | 2.2 |
| TOTAL | ~2800 | 2720.1 | 135.3 | 110.0 | 307.9 |