11 April 2026. Saturday
I was everywhere on time and did almost all that I wanted. Actually I did all that I could and it was a great day. A breakfast in the men's club, a few important Pomodoros, a call with parents, my first workshop in my life and a great party outside the city. I was forced to watch one hour of the workshop in a taxi on the way to the party like a busy person. The barbecue gave me more calories than I was expecting. Too much freedom.
I plan my diet every day before breakfast. I eat exactly the selected products. It helps me save a little mental energy on decisions like "Am I hungry?", "Can I eat more?", "Can I eat more today?". Just eat what you wrote down and that's it. There is not a problem with calories – there is a problem with the waste of mental and physical energy, because I can't use more than I can, and extra energy will turn into fat. Then I will have to eat less to remove this fat and spend even more mental and physical energy on it.
Statistics
Key metrics and comparison with the same day last week:
| Metric | Today | Then | Comment |
|---|---|---|---|
| Pomodoros | 3 | 3 | – |
| Deep focus | 1h 15m | 1h 15m | – |
| Tasks | 38/38 | 39/39 | – |
| Completion | 100% | 100% | – |
| Calories | 3116 | 3664 | –548 kcal (still high: barbecue at the party) |
| Plank | 10 min | 10 min | +1 min bottom plank, +50 push-ups |
Diet
| Product | Weight (g) | Kcal | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|---|
| Beef | 160 | 400.0 | 41.6 | 24.0 | 0.0 |
| Chicken Breast | 200 | 274.0 | 62.0 | 3.6 | 1.0 |
| Rice (dry) | 100 | 350.0 | 7.0 | 0.7 | 78.0 |
| Soy Milk | 600 | 300.0 | 35.4 | 27.6 | 27.0 |
| Roasted Peanuts | 80 | 453.6 | 20.8 | 39.2 | 12.8 |
| Grilled Sausages (2 pcs) | 100 | 300.0 | 12.0 | 26.0 | 4.0 |
| Pastries (2 pcs) | 100 | 300.0 | 4.0 | 14.0 | 40.0 |
| Cheese | 50 | 200.0 | 12.5 | 16.0 | 1.5 |
| Eggs (2 pcs) | 100 | 143.0 | 12.6 | 9.9 | 0.6 |
| Grilled Fish | 100 | 120.0 | 20.0 | 4.0 | 0.0 |
| Orange Juice | 200 | 90.0 | 1.4 | 0.4 | 20.8 |
| Party Drinks (2) | 400 | 80.0 | 0.0 | 0.0 | 20.0 |
| Kimchi | 210 | 75.6 | 4.0 | 3.2 | 4.4 |
| Bean Sprouts | 100 | 30.0 | 3.0 | 0.2 | 6.0 |
| TOTAL | ~2500 | 3116.2 | 236.3 | 168.8 | 216.1 |