14th April 2026. Tuesday
So wonderful to have the ability to restore a day from one year ago by a daily note. I read what I felt, what I thought, what I did and what I wanted to do. I feel this distance between days a year apart. I wrote that scenes in films switch exactly like scenes switch in dreams. The story just continues.
One more day with almost uncontrolled eating. My stomach continues to feel heavy in the mornings. I'm still sabotaging my system without clear reasons. Art is never finished, only abandoned.
But one positive thought I have. I have been building my body through my habits over the year and I have done a great job. My "I" should drive around in a great car. How dare I allow myself something bad?
Statistics
Key metrics and comparison with the same day last week:
| Metric | Today | Then | Comment |
|---|---|---|---|
| Pomodoros | 11 | 16 | -5 |
| Deep focus | 4h 35m | 6h 40m | -2h 05m |
| Tasks | 50/50 | 55/55 | – |
| Completion | 100% | 100% | – |
| Calories | 2068 | 2696 | -628 kcal |
| Plank | 10 min | 10 min | – |
Diet
| Product | Weight (g) | Kcal | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|---|
| Beef (shoulder) | 178 | 356.0 | 31.3 | 23.8 | 0.0 |
| Avocado | 220 | 352.0 | 4.4 | 32.3 | 18.7 |
| Rice (dry) | 100 | 350.0 | 7.0 | 0.7 | 78.0 |
| Chicken breast | 250 | 342.5 | 77.5 | 4.5 | 0.0 |
| Eggs (3 pcs) | 150 | 214.5 | 18.9 | 14.9 | 0.9 |
| Greek yogurt | 250 | 195.0 | 13.8 | 8.3 | 16.5 |
| Carrot | 360 | 147.6 | 3.2 | 0.7 | 34.6 |
| Honey (1 tbsp) | 21 | 63.8 | 0.0 | 0.0 | 17.3 |
| Enoki mushrooms | 125 | 46.3 | 3.4 | 0.4 | 9.8 |
| TOTAL | ~1654 | 2067.7 | 159.5 | 85.6 | 175.8 |