15 April 2026. Wednesday
This public report now pushes me to write the exact truth because my laziness doesn't allow me to think more about hiding uncomfortable details. Actually, I should write any thoughts that bother me. It's funny because I'm publishing these reports for two months and nobody sees them. But it's a signal for me that my system works fine.
I'm planning to make my breakfast lighter to shift the primary volume of food to lunch and dinner. Sometimes I just can't stop because rice and meat are so tasty, for example. The easiest way to stop doing something is to remove triggers. I realized last year how much I forget, and I'm journaling to fix it. But the same mechanism with forgetting works for bad habits. Just remove triggers.
Statistics
Key metrics and comparison with the same day last week:
| Metric | Today | Then | Comment |
|---|---|---|---|
| Pomodoros | 9 | 16 | −7 pomodoros (long morning walk instead of work) |
| Deep focus | 3h 45m | 6h 40m | −2h 55m |
| Tasks | 44/44 | 54/54 | −10 tasks |
| Completion | 100% | 100% | – |
| Calories | 3031 | 2711 | +320 kcal |
| Plank | 10 min | 10 min | – |
Diet
| Product | Weight/Volume | Kcal | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|---|
| Cheesecake (2 pcs) | 240 g | 768.0 | 14.0 | 48.0 | 70.0 |
| Rice (dry) | 100 g | 350.0 | 7.0 | 0.7 | 78.0 |
| Beef | 170 g | 340.0 | 29.8 | 22.1 | 0.0 |
| Chicken breast | 210 g | 287.7 | 65.1 | 3.8 | 0.0 |
| Firm tofu | 280 g | 285.6 | 24.9 | 17.9 | 6.4 |
| Papaya | 600 g | 258.0 | 3.0 | 1.5 | 66.0 |
| Croissant | 60 g | 240.0 | 5.0 | 12.0 | 28.0 |
| Avocado | 120 g | 192.0 | 2.4 | 17.6 | 10.2 |
| Matcha latte (2 cups) | 500 ml | 120.0 | 2.0 | 3.0 | 22.0 |
| Egg (1 pc) | 50 g | 71.5 | 6.3 | 5.0 | 0.3 |
| Honey | 20 g | 61.0 | 0.0 | 0.0 | 16.5 |
| Peanuts | 10 g | 56.7 | 2.6 | 4.9 | 1.6 |
| TOTAL | ~2360 | 3030.5 | 162.1 | 136.5 | 299.0 |