16 April 2026. Thursday
I broke my 22:57 streak after two months. Half a year ago I decided that I should go to bed exactly at 22:57. I was building my night routine for a few months and I'm continuing to explore how I can do it better. For example, I close messengers 2 hours before sleep to guarantee a calm state. I reject all calls before sleep to guarantee a calm state. This evening I had a usual call and it ended with small troubles. But it was enough to fall asleep in 30 minutes instead of 3–5 minutes and it broke my two-month streak. Sad, but I should avoid these patterns in the future.
Exactly one year ago I spent my last day in Vietnam to prepare for a flight to Malaysia. I recorded a few videos with streets, did all my tasks, etc. My system has been working for over a year. I have become stronger and stricter, but the foundation was already built over a year ago.
Statistics
Key metrics and comparison with the same day last week:
| Metric | Today | Then | Comment |
|---|---|---|---|
| Pomodoros | 14 | 11 | +3 pomodoros |
| Deep focus | 5h 50m | 4h 35m | +1h 15m |
| Tasks | 53/53 | 51/51 | – |
| Completion | 100% | 100% | – |
| Calories | 2163 | 2717 | −554 |
| Plank | 10 min | 10 min | – |
Diet
| Product | Weight/Volume | Kcal | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|---|
| Guava | 340 g | 231.2 | 8.7 | 3.2 | 48.7 |
| Eggs (5 pcs) | 250 g | 357.5 | 31.5 | 24.8 | 1.5 |
| Chicken breast | 230 g | 315.1 | 71.3 | 4.1 | 0.0 |
| Rice (dry) | 100 g | 350.0 | 7.0 | 0.7 | 78.0 |
| Tofu Ichiban Momen | 280 g | 285.6 | 24.9 | 17.9 | 6.4 |
| Avocado (whole) | 120 g | 192.0 | 2.4 | 17.6 | 10.2 |
| Carrot | 300 g | 123.0 | 2.7 | 0.6 | 28.8 |
| Soy milk | 200 ml | 90.0 | 7.0 | 4.0 | 6.0 |
| Honey | 20 g | 60.8 | 0.0 | 0.0 | 17.0 |
| Chia seeds | 10 g | 48.6 | 1.7 | 3.1 | 4.2 |
| Enoki mushrooms | 125 g | 46.3 | 3.4 | 0.4 | 9.8 |
| Kimchi | 220 g | 33.0 | 2.4 | 1.1 | 5.3 |
| Mung bean sprouts | 100 g | 30.0 | 3.0 | 0.2 | 6.0 |
| TOTAL | ~2295 | 2163.1 | 166.0 | 77.7 | 221.9 |